Come learn and practice easy and gentle Tai Chi and Qigong movements as well as breathing exercises to help enhance your balance and strength while cultivating a sense of inner calm and well-being. Leave feeling centered and refreshed ! Our practice will include standing movements as well as a final guided relaxation while seated on chairs. No previous Tai Chi or Qigong experience is required. Wear loose comfortable clothing. Practice will be conducted barefoot or in flexible shoes or sneakers.  

Jennifer King is an Old Lyme resident certified “Tai Chi Easy” Practice Leader with the Institute of Integral Qigong and Tai Chi and is also certified as a Community Instructor of “Tai Chi: Moving for Better Balance”. She has taught creative mind-body movement classes to older adults since 2010

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