10 Tips to Manage Stress with Dr. Wendy Hurwitz
October 29 @ 2:00 pm – 3:00 pm
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard University. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation this presentation will provide you with 10 easy to learn tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.
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