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10 Tips to Manage Stress with Dr. Wendy Hurwitz

October 29 @ 2:00 pm 3:00 pm

Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard University.  Stress can be considered as much a risk factor for disease as smoking.  Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Whatever your age or situation this presentation will provide you with  10  easy to learn tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.

To register email programreg@lymepl.org

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